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COURSES
TERM 4 COURSES:
TERM 4: 9 August - 17 October 2010
If you are a new student to Yogareal please register for the whole course. $150 per course.
Courses run one class a week for 10 weeks (1.5 hrs per class, except Intro to Beginners which is 1hr).
Courses are filling quickly. To avoid disappointment - book now.
To REGISTER for a course, click on the following link to download the REGISTRATION FORM
FOR ONLINE BOOKINGS, SEE BELOW.
If you are unable to book online, send in your Registration form with a cheque or money order
as soon as possible to ensure yourself of a space.
Alternatively, you can drop in 15 minutes before any class (excluding Lunchtime classes) and pay in person at the Albert Park Studio. Again, as soon as possible to ensure you don't miss out.
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ONLINE BOOKINGS ARE NOW AVAILABLE ON OUR WEBSITE
To enrol online:
1. Download the Registration Form above by clicking on the green link.
Print and fill in the form. Bring it along with your reciept of payment to your first class.
2. Scroll down to the course of your choice and click on the link (underlined and in red).
It will take you to *webtickets.com.au Follow the prompts to complete the transaction.
Don't forget to bring both your Registration Form and your Reciept of Payment to your first class.
See you there!
If you experience any difficulty, call us on 9585 1694 or 0419 504 831.
*Webtickets.com.au is our agent for the payments.
They accept Visa, Master Card and Bank Card;
and charge a $2.20 booking fee per transaction + 2% credit card fee.
Please remember, these facilities are only available online.
At the Albert Park Studio we only accept cash or cheque.
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LEVELS OF PROGRESSION:
In terms of flexibility, stamina and consciousness (staying present and self acceptance).
1. BEGINNERS COURSE
2. INTRO TO ASHTANGA VINYASA - Part 1
3. INTRO TO ASHTANGA VINYASA - Part 2
4. ASHTANGA VINYASA
Book online here:
Scroll down to the course of your choice and click on the link (underlined and in red).
It will take you to *webtickets.com.au Follow the prompts to complete the transaction.
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1. BEGINNERS COURSE
A step by step unfoldment of the process of yoga. Suitable for those who have never practiced yoga before or for those who would like to establish a more systematic foundation to their practice and understanding. Everything you need to know for your own basic self- practice.
Monday 9 Aug - 11 Oct, 7 - 8:30pm (Robert)
Enrol Now - Mon Beginners
Tuesday 10 Aug - 12 Oct, 7 - 8:30pm (Robert)
Enrol Now - Tue Beginners
Wednesday 11 Aug - 13 Oct, 7 - 8:30pm (Robert)
Enrol Now - Wed Beginners
Thursday 12 Aug - 14 Oct, 7 - 8:30pm (Robert)
Enrol Now - Thu Beginners
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2. *INTRO TO ASHTANGA VINYASA - Part 1
Learn the basics of Ashtanga Vinyasa Yoga at a steady and manageable pace. Become familiar with the postures and the sequence. Develop the ability to lengthen the breath and hence create the stamina required for *Ashtanga Vinyasa.
Sunday 15 Aug - 17 Oct, 10:30am - 12pm (Theresa)
Enrol Now - Sun Intro to Ashtanga (Part 1) |
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3. *INTRO TO ASHTANGA VINYASA - Part 2
A continuation of Part 1.
Saturday 14 Aug - 16 Oct, 10:30am -12:30pm (Robert)
Enrol Now - Sat Intro to Ashtanga (Part 2)
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4. *ASHTANGA VINYASA
A systematic and balanced introduction to a dynamic and challenging practice. Postures, set in a sequence, are linked into a continual flow by harmonizing the breath. Thus developing stamina, strength and perfect health. The mind then becomes quiet and content.
Tuesday 10 Aug - 12 Oct, 6:15 - 8am (Robert)
Enrol Now - Tue Ashtanga Vinyasa
Thursday 12 Aug - 14 Oct, 6:15 - 8am (Robert)
Enrol Now - Thu Ashtanga Vinyasa
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*INTRO TO ASHTANGA (PART 1 & 2) and ASHTANGA VINYASA are for experienced yoga students or people who have developed a reasonable amount of flexibility and stamina through gymnastics / dance / movement training etc.
CASUAL CLASSES
LEVELS OF PROGRESSION:
In terms of flexibility, stamina and consciousness (staying present and self acceptance).
I. Beginner Level (suitable for everyone)
II. Beginners / Intermediate (A more challenging practice - suitable for everyone)
| 1 HOUR CASUAL CLASSES |
1.5 HOUR CASUAL CLASSES |
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I. YOGA @ LUNCHTIME
An hour of yoga. Suitable for anyone.
Thursday 12 - 1pm (Philippa)
Tuesday 12 - 1 (Hugh)
$15 per class
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I. BEGINNERS / GENERAL
Suitable for anyone.
Monday 10:30am - 12pm (Bridget)
Saturday 3 - 4:30pm (Elisha)
$18 per class |
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II. BEGINNERS / INTERMEDIATE
A more challenging practice - suitable for anyone
Friday 6:30 - 8pm (Philippa)
$18 per class
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PRIVATE TUITION Available on request.
GIFT VOUCHERS & YOGA PROPS Can be purchased at Albert Pk.
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