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Real Yoga health/wellbeing and Higher Consciousness happens through full diaphragmatic breathing.  On the bench the body is extended, the pelvis tucks under, the side waist lengthens, the bandhas happen automatically, creating a natural updraft of breath.  This happens automatically on the benches due to the shape of the bench and gravity.  This process needs proper guidance and direction so the student/participant can breathe, feel, observe and lengthen the body and the breath all at the same time.  With the added advantage of being inverted the energy/breath goes up from the base chakra to the crown centre with every cycle of breath.  A student/person is then able to become familiar with this in themself, given the restful position is supported, thus creating the shape, creating the inversion, gravity creating the energy flow.

The workshop will incorporate a series of postures on the benches (inversions, as described above, is just one of the many categories of postures we’ll explore on the day) and we’ll also use other unique props.

Wonderfully expansive and accessible to everyone.

The day will conclude with a beautiful vegan meal in the studio, made with love and devotion by the Hare Krishnas.

Yogareal Studio in Albert Park is such a beautiful space to practice, enjoy a meal together, and spend time enjoying each other’s uplifted company – Satsang.

Online Bookings are essential as spaces are limited.  Book Now

Look forward to seeing you all there.

Love

Rob and the Yogareal Team